Thai Red Curry Trout (fish)

I’ve been trying to eat healthier and eat fish a couple times a week. This week I did a twist on a couple of things I know pretty well, one being making Thai curry.

I took a basic red curry, varied it for what I had on hand and gently cooked fish in it.  It came out very well and the flavors blended as well in practice as I had had imagined.

ThaiRedCurryFish

Often red curry is served with duck and a fruit, like pineapple or mango is added to the sauce to provide tartness and sweetness. For fish, I substituted grape tomatoes instead. In place of the palm sugar, I used a smaller measure of brown sugar. My kaffir lime tree has gone to the great tree heaven in the sky, so I used a little bit of lime juice, and finished with a few chopped leaves of basil.

Here’s the recipe, enjoy! 🙂

Thai Red Curry Trout (fish)
Author: 
Recipe type: Main Course
Cuisine: Thai
Prep time: 
Cook time: 
Total time: 
Serves: 4 generous servings
 
An easy to make red curry sauce that works wonderfully with fish.
Ingredients
  • 1 lb. Trout (or outher suitable fish)
  • ½ Cup halved Cherry or Grape Tomatoes
  • Potatoes and Carrots, cut to small stew size and steam cooked seperately (optional)
  • 2 oz. Red Curry Paste (For this recipe I used MaeSri in a 4 oz can)
  • 19 oz can of Coconut Milk
  • 1 tsp. Chicken Powder
  • 2 Tbs. Fish Sauce
  • 1 Tbs. Palm or Brown Sugar (to taste, go light, then add)
  • 2 Kaffir Lime leaves stem removed, chopped OR 2-3 Tbs Lime Juice to taste
  • ¼ cup Basil leaves (preferably Royal Thai Basil)
  • salt and pepper to taste
Instructions
  1. Cut trout into 1" pieces, set aside
  2. In a wok or large pan, heat the solids (coconut oil) from the coconut milk over a medium-low heat. Reserve half the can for now.
  3. Add the red curry to the hot coconut oil and gently fry, allowing it to release it's fragrance.
  4. Add the remainder of the coconut milk, the chicken powder and the sugar. Stir well.
  5. Add the tomatoes and simmer gently for two or three minutes. If using Kaffir lime leaves, add now.
  6. If using potatoes and carrots, add now and stir gently.
  7. Add the fish sauce, and the fish.
  8. Cook until the fish is just done, It should only take a couple minutes.
  9. If using Lime Juice, add to mixture now.
  10. Add Basil Leaves and stir gently.
  11. Serve.
Notes
- A number of vegetables work well. We like carrots and potatoes, however grape eggplant or the small round ones work well too. You can take liberties with this.
- I find that I like Mae Ploy and Mae Sri brands for curry pastes and coconut milk.

 

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